Nike Metcon 9 vs Reebok Nano X4
Nike Metcon 9
Reebok Nano X4
Metcon 9 rules the Nike gym crowd, Nano X4 is the CrossFit OG — both built to survive the box.
How They Compare
The things that actually matter 💅
Pick Your Side 💜
Which one stole your heart?
Which One Is For You?
Two amazing products, two different vibes ✨
- You want your gym shoes to match your Nike Training Club app
- You like a bit more cushion for workouts with running
- You prefer the brand athletes are wearing on your feed
- You want the shoe that literally helped build the CrossFit movement
- You need a flat stable base for heavy lifting above all
- You value getting competition-level performance at a lower price
The Full Story
LoveBar's deep-dive, written for humans 💕
The Metcon versus Nano rivalry is the sneaker equivalent of a gym feud that has been brewing for years. Nike Metcon 9 is the current flagship of Nike Training — it has a flat, stable heel for lifting, a rope-wrap area for climbs, and just enough React foam in the front to make those burpee sets slightly less miserable. Nike's marketing machine keeps it in every fitness influencer's story. The Reebok Nano X4 is the shoe that helped create the training shoe category. When CrossFit was growing from garage gyms to a global phenomenon, the Nano was right there on every athlete's feet. It is purpose-built for functional fitness: wide base, minimal drop, and a construction that survives the most brutal WODs. The Metcon brings Nike polish and a touch more cushion. The Nano brings heritage credibility and a more grounded feel. Your choice usually comes down to whether you need your shoe slightly softer for mixed workouts or completely flat for heavy lifting sessions.